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Waves

Waves

  • Reflect on a recent experience where you felt the ebb and flow of emotions. How did you navigate through it?

  • How can you embrace the metaphor of waves to understand the natural fluctuations of your emotional landscape?

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Emotions

  • Write down some emotions you’ve experienced lately. How did they present themselves physically + mentally?

 

The Wheel Of Emotions

  • Take a moment to explore Dr. Robert Plutchik's Emotion Wheel. Can you identify how you’re feeling now? What does that look/feel like for you?

 

Moods

  • Reflect on a recent period of time when you experienced a positive mood. How did it influence your perceptions + actions?

  • Reflect on a recent period of time when you experienced a negative mood. How did it influence your perceptions + actions?

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Moods Vs Emotions

  • Recall a specific instance when an emotion evolved into a mood. How did this transition affect your interactions and behaviours?

  • In what ways do your moods serve as mirrors reflecting your internal experiences onto your external environment?

  • Negative vs. positive language

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Power In The Present

  • Reflect on a challenging situation from your past. How might embracing the power of the present have influenced your response?

  • How can acknowledging the impermanence of moods empower you to navigate through difficult emotional states?

 

Mirrors

  • How do you perceive the connection between your internal emotional state and your external environment or actions?

  • Reflect on a recent experience where empathy served as a mirror for understanding others' emotions

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Journeying The Waves

  • Consider various practices for navigating emotional waves, such as meditation, journaling, and tapping. Which practice resonates with you the most, and why?

  • How can incorporating these practices into your routine support you in effectively riding the waves of emotions this month?​

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