Awakening Awareness

How do you currently allocate your time + energy? Are there areas where you feel you could be more mindful or intentional?

What does the concept of asteya (non-stealing) mean to you in terms of managing your time + energy? How can you honour these resources more effectively?

Reflect on a recent decision you made. What was the opportunity cost of that choice, and how did it align with your goals + intentions?

How do you recognise when you’re approaching burnout? What steps can you take to maintain your mental + emotional well-being?

Consider a situation where you felt overwhelmed. How did it affect your ability to make conscious + balanced decisions?

What are some mindful practices that help you stay grounded + make better decisions? How can you integrate these practices into your daily routine?

How do you balance the need for productivity (yang energy) with the need for rest + relaxation (yin energy) in your life?

When faced with multiple choices or distractions, how do you determine which action aligns best with your long-term goals + values?

Reflect on a recent moment when you felt truly present + aware. What factors contributed to this heightened sense of awareness?

What small changes can you make to improve your awareness of how you spend your time + energy, ensuring they are aligned with your personal and professional goals?