In Love

What does love mean to you?
What does it feel like to be connected to the energy of love?
What does it feel like to be connected to the energy of fear?
Do you live more of your life in fear or in love?

Vibration Of Love

Describe the vibration of love.
How does love manifest in your life for yourself?
How do you express love to others?
How can you serve others from a place of love?
How can you serve while safeguarding your energy? What loving boundaries do you need to establish?

Describe The Vibration Of Fear

Describe the vibration of fear.
How does fear manifest in your life?
How can you confront this fear with the vibration of love?
How can you view this fear through the lens of love?
How can you act with love?

Vrittis

In yoga, vrittis are fluctuations that can influence our consciousness.
One of them causes suffering through our false perceptions, insecurities, powerful emotions, and assumptions based on 'incorrect knowledge'—they can generate unnecessary stress, pain, and suffering, fostering fear.
From this suffering, we construct images, visualisations, and projections rooted in our fears and devoid of truth.
Our projections shape our perceptions. We become so entangled in the narratives we create for ourselves that we disconnect from the potential of love and instead embrace fear.
Which vrittis do you experience in your life?
What steps can you take to disrupt the flow of energy to the vritti? For instance, I personally vocalise the word ‘vritti’ to acknowledge it and halt the current of fear.

Love Life

Do things that make you feel in love with life. Change the story from fear to love!
How can you create love in your life?
What self-care routines can you establish or revisit?
What self-love practices can you develop or reconnect with?
What daily acts of love can you perform for yourself?
What daily acts of love can you perform for others?
Create an affirmation infused with love to revisit during challenging situations + moments of adversity.

Gratitude + Appreciation

The journaling practice I’m sharing is just one of many ways to journal, but before I introduce this exercise, I want to emphasise how crucial I believe it is to make room for our fear. This requires expression, not suppression.

This is an appreciation and gratitude journaling practice: the overflow of appreciation.

Gratitude + appreciation are manifestations of the potent energy of love. We can shift the atmosphere of fear with appreciation and gratitude! When we journal with a mindset of love, we tap into the abundance of love surrounding us.

There are two approaches you can take:

Begin journaling about all the love in your life that you appreciate and are grateful for—big and small! Once you start, you’ll find yourself overflowing with positivity. It sets a powerful momentum.
Transition from fear to love by journaling about something you’re struggling with. For instance, you might be aiming to manifest something in your life but feel stuck. Start by writing about what is currently present, the progress you’ve already made, how far you’ve come, what is working well, and express gratitude for the lessons guiding you forward.

Come Back Rate

The world will give us countless opportunities to disconnect from love. But that means it gives us countless opportunities to come back to love + strengthen our come back rate.

How can you come back to love? Write out ‘comeback’ tool kit with affirmations, rituals, or practices that can support you with this. For example:

taking a deep breath
saying ‘I chose to see this with love’
removing yourself from a situation to give yourself space to reflect + then respond
hand to your heart space
a song
meditation
affirmation
moving your body

Higher Self Love

How can your higher self support you with living in love?
How do they show up in love?

How would they be of service in love?
What loving boundaries do they have?
How do they respond to fear?
How do they respond to adversity?
How can you be supported by your higher self?
How can your higher self support you with your comeback rate to love?