Self-Care, Simplified

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• What does self-care mean to me?
  Reflect on how you define self-care + how it fits into your daily life. How can you simplify your self-care routine to make it more sustainable?

• What are my current non-negotiables?
  Think about the daily practices or habits you’ve committed to for your well-being. How do these support your physical, mental, or emotional health?

• What areas of my life feel "out of balance"?
  Reflect on where you may be giving too much or too little energy. How can you restore balance in these areas with small, consistent self-care practices?

• How can I show up for myself when motivation is lacking?
  Write about times when you’ve struggled with motivation. What simple self-care tools or practices can you turn to when you need to care for yourself, even without motivation?

• How do I feel after practicing self-care?
  Reflect on how you feel after a self-care session, whether it’s a yoga practice, journaling, a walk, or simply resting. How can you use this awareness to commit to your self-care in the future?

• What is one small act of self-care I can introduce into my day this week?
  Think about a small, manageable act of self-care you can commit to, like drinking more water, taking a 5-minute break, or a few minutes of deep breathing. How can you make this a simple, enjoyable habit?

• What does my ideal self-care routine look like?
  Envision what a self-care routine that feels both nurturing + achievable would look like. How can you break this down into simple, daily practices that align with your life?

• How do I want to feel at the end of this month?
  Reflect on your goals for this month’s self-care journey. What intentions do you want to set for yourself, and how can you use this month’s practices to create more balance, clarity, + peace in your life?