Cosy + Serene

What changes do you notice in your energy levels as autumn approaches? How do these changes affect your daily life?

What boundaries can you set this season to protect your energy? Are there commitments you need to let go of?

How can you prioritise self-care during autumn? List three nurturing practices you’d like to incorporate into your routine.

What aspects of your life are you trying to control? How can you practice surrendering to the natural flow of life this season?

What did you learn about yourself during last winter? How can those insights guide you as you prepare for the coming months?

Describe a recent moment when you felt connected to nature. How can you create more of these mindful moments this autumn?

What hobbies or activities bring you comfort and joy during the colder months? How can you make time for them in your life?

What warming foods do you associate with autumn? How can you incorporate more of these into your diet?

In what ways can you make your home feel cosy + more inviting this season? List some decorations or scents that evoke autumn for you.

What are three things you’re grateful for about the slower pace of autumn? How does this change in rhythm benefit you?