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Energetic Glow-Up

Overhaul

  • What area of your life feels out of alignment or no longer flows easily?

  • What energy have you been bringing to this? Is it stagnant, stuck, or low vibrational? Write about how it makes you feel.

  • What are you no longer available for? Finish the sentence: “I’m no longer available for…”

  • What actions can you take to release this energy? (Consider specific tasks like journaling, organizing, letting go, or shifting thought patterns.)

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Glow-Up

  • What habits, routines, or rituals would you like to invite into your life?

  • How do you imagine these new practices will make you feel? What kind of energy will they bring into your life (e.g., inspired, vibrant, empowered)?

  • What steps can you take to welcome this energy? What practices will help you integrate these changes?

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Clear The Vibe

  • Reflect on something you’re ready to release. What’s holding you back from fully letting it go?

  • How can you make letting go a consistent practice in your life?

  • What tools or support systems can help you release stagnant energy (e.g., speaking with a friend, energy work, movement)?

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Keep The Vibe

  • Imagine your Higher Self. How do they show up in daily life, in moments of adversity, or in relationships?

  • What well-being practices keep you feeling refreshed, focused, + energetically nourished?

  • How can you commit to embodying your Higher Self every day?

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The Energy You Bring To Everything

  • What energy do you want to bring to all aspects of your life?

  • Write a list of powerful “I am” or “I do” statements that reflect your energetic identity (e.g., “I am someone who priorities their well-being.”).

  • How can these statements guide your actions, habits, + routines?

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Energetic Maximums + Minimums

  • Reflect on how you’ve grown over the past year. How are your needs + desires different now?

  • What are your current energetic maximums + minimums? Are they aligned with how you want to live?

  • What adjustments can you make to better honour your energy (e.g., frequency of self-care, daily practices, or commitments)?

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