Calm + Content

What are three things in my life right now that I am truly grateful for?

How have my past experiences + achievements contributed to the person I am today?

In what ways can I celebrate the progress I’ve made towards my goals?

What small joys or simple pleasures do I often overlook, + how can I bring more attention to them?

How has expressing gratitude impacted my daily life + overall well-being?

What is one recent accomplishment that I am particularly proud of, + why?

How does reflecting on my journey help me appreciate the present moment more deeply?

What are the ways in which I have grown or evolved over the past year?

How can I acknowledge + honour the efforts + support of those who have helped me along my path?

What steps can I take to cultivate a greater sense of contentment, peace + appreciation in my daily life?